Protein smoothie/ice-cream

This is a creation of mine, which I eat after working out. It's super rich in proteins

and low in carbs. If you are a clean-eater, this is exactly for you. 

Here's what you need:

300g / 10 oz cottage cheese (low fat, if possible)

a small cup of frozen berries of your choice

1 scoop protein powder, any flavor, but not chocolate

Preparation:

Mix all the ingredients in a blender and add water, if it's too thick for the machine. I don't add, because I like to eat it with a spoon, like melted ice-cream. You can put it in the fridge for an hour, stirring it from time to time and you have perfectly creamy, healthy, delicious and low-calorie ice-cream.

You can make a chocolate version of this one, just skip the berries and use chocolate flavored protein powder.

Enjoy!