Protein smoothie/ice-cream

This is a creation of mine, which I eat after working out. It's super rich in proteins

and low in carbs. If you are a clean-eater, this is exactly for you. 

Here's what you need:

300g / 10 oz cottage cheese (low fat, if possible)

a small cup of frozen berries of your choice

1 scoop protein powder, any flavor, but not chocolate

Preparation:

Mix all the ingredients in a blender and add water, if it's too thick for the machine. I don't add, because I like to eat it with a spoon, like melted ice-cream. You can put it in the fridge for an hour, stirring it from time to time and you have perfectly creamy, healthy, delicious and low-calorie ice-cream.

You can make a chocolate version of this one, just skip the berries and use chocolate flavored protein powder.

Enjoy!

Apple chips

Here is an idea for a healthy substitution to the fried potato chips. 

When you've baked something, just don't turn off the oven. You just need apples and some free time!

Slice as many apples as want (preferably more than 10, because they shrink in size, once baked), lay then on a sheep of baking paper and bake them at 60 C/140 F until crispy and golden. You will need to flip them over once. Depending on your oven it should take around 2 hours. After they are ready you can sprinkle them with cinnamon while warm and let them cool before tasting.

As you can see, I usually bake 3 layers of apples in the oven, which are enough for two people for a week. 

Enjoy it with a good movie!